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Don't Freak Out! An Anxiety Podcast with Allison Micco


Mar 24, 2017

Welcome to Episode 1! In this episode we are taking a deep dive into how Tibetan Medicine can be used to heal anxiety and PTSD with author Mary Friedman Ryan.

You'll learn:

  • What Tibetan Medicine is
  • The three constitutions in Tibetan medicine
  • What rlung is and how it manifests in our lives
  • What we can do to bring ourselves back into balance using Tibetan medicine

I love you guys, don't freak out! xo 

Allison