Welcome to Episode 1! In this episode we are taking a deep dive
into how Tibetan Medicine can be used to heal anxiety and PTSD with
author Mary Friedman Ryan.
What Tibetan Medicine is
The three constitutions in Tibetan medicine
What rlung is and how it manifests in our lives
What we can do to bring ourselves back into balance using
I love you guys, don't freak out! xo
About the Podcast
Don't freak out, but you've just found the best anxiety podcast for learning all of the most powerful tools for hacking your stress and anxiety. From nutrition, biohacking, mindfulness and more you'll learn how to stop freaking out and start loving life.